"I have lost another 2.5 lbs in maintenance! Total of 23.2lbs pre-load and 29.2 post load.  LOVE this program!!! I have more energy than I’ve ever had, better sleep than I’ve ever had, more clarity of mind and emotion, and have felt so empowered!! I have found that makes my body work at its optimum level.

"I have learned so much! Thankful for this new found way of life!! I have lost 18 lbs and 3 inches off my waist! Feeling really good. So much has changed for me and I’m loving it. Still very much a work in progress but I am making progress— Hooray for taking care of me!"

"I hit my 30lb mark on the maintenance phase. Which is crazy.  I don’t want to go back to my old ways of ignoring my self care needs. But I feel so great!

"I’ve lost 18.4 pounds and feel great! I went out of town and went off plan a couple of times. I got swollen the next morning but I made sure I walked a lot and had plenty of sunshine and water. My weight went up 1 pound but I feel like when I follow my plan I still lose ounces. It’s a good feeling to know if you had to go off plan for one time or meal, that getting right back on plan you’ll be fine."

"It's me again. I wanted to let you know that I have officially made it to my goal weight. Thank you to the nth power."