Lose 20 Pounds, Sleep Through the Night, and Get Your Energy (and Life) Back.

The Jennifer Woodward Nutrition Intensive is the functional-lab test based individual coaching program that gets you the answers you deserve in perimenopause and allows you to:

gain energy

sleep deeply

clear skin issues

balance tummy problems

restore a normal period

banish brain fog

lose stubborn perimenopause weight

Women love
The JWN Intensive

"I have worked with Jennifer for myself as well and her vast knowledge of all things women’s health and hormones has completely revolutionized our family’s health. And I'm down 20 pounds."

Lori B
JWN Intensive

I was working out doing HIIT work outs and nothing seemed to work. The weight steadily came off day after day. I lost 33 pounds in 10 weeks. I finally look good in my clothes again. I look in the mirror and see myself again. It is such an amazing feeling!"

Tara M
JWN Intensive

"I have worked with her several times now, and every time I cannot believe my amazing luck in finding her. Jennifer is someone who listens, cares, runs labs, walks me through whatever needs to be done with my health, and even prays for me when I'm struggling. Every step of the way, I'm supported by her."

Becky M
JWN Intensive

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
Lose 20 Pounds, Sleep Deeply, and Feel Like You Again. 

This is how we get your midlife mojo back >>

The DUTCH Hormone Test 
The DUTCH Test, or Dried Urine Test for Comprehensive Hormones, is a hormone test that measures sex and adrenal hormones, as well as their metabolites. The test can help identify the cause of chronic health issues, such as: perimenopause,  weight gain, fatigue, low libido, PMS, and mood swings.
The DUTCH Test is a urine test that doesn't require drawing blood or spitting in tubes. The test kit includes filter paper collection strips, a requisition form, and a sealable return envelope. 
The MRT Food Sensitivity Test
The Mediator Release Test (MRT) is a blood test that identifies food sensitivities by measuring your body's inflammatory response to various foods and chemicals, potentially helping you identify foods that trigger unwanted symptoms like headaches, body pain, inflammation, digestive issues, skin problems, weight gain, and fatigue.  I'll send you to a blood lab to get this sample drawn, 
The Hair Tissue Mineral Analysis 
The hair tissue mineral analysis (HTMA) is a non-invasive test that measures the levels of nutrients and toxic minerals in hair to help identify potential health issues. HTMA can help identify nutrient imbalances, toxic heavy metal exposure, and nutritional needs. It can also help design personalized diet and supplementation programs. Because hair represents a longer time frame than blood or urine tests, HTMA can be a more sensitive and accurate indicator of health problems.  A small sample of hair is collected from the scalp, typically from the nape of the neck.
1 (75 Minute) Onboarding Call
We will meet ASAP for your initial onboarding call. We will do a deep dive into your health history and you will leave this initial session with the initial part of your custom plan. 
3 (30 Minute) Results and Recommendations Sessions 
You'll meet with Jennifer 3x during the course of the program for 30 minutes each via Zoom to get a complete explanation of each one of your functional lab tests, along with a custom document synopsizing your test results. Jennifer will provide personalized recommendations for diet, rest, exercise, stress management, and supplements based on your test results. 
11 (15 Minute) Weekly Meetings
We will meet every week for 15 minutes to assess your progress. These weekly calls keep you accountable and encouraged and allow me to tweak your program as we see fit. 
4 Months of Chat Access 
You'll get 6 months of support via Jennifer's HIPAA-compliant app. Ask questions, make clarifications, and get encouragement for a full 6 months as you implement your protocol.
Suggested Meal Plans, Shopping Lists, and Recipes 
You'll get a full 6 month suggested meal plan for you and your family. My meals are tasty, easy, and kid-and-husband approved. You'll also get guidance for days you eat out, travel, or are sick. 
Mini Master Classes 
You'll get 4 months of easy-to-digest (5-15 minute) master classes. Stay on top of your program with bite sized snippets of hormone goodness- learn about periods, libido, weight loss, hormones, energy, sleep, digestion, thyroid, and more. 
The Living Light Metabolic Reset
This is the $3000 program that has helped dozens of my clients lose between 8-35+ pounds in 10 weeks or less. We will move into this part of the program after you have completed your "Nourish" Phase. 
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